Action That Ruins the Eyes

  1.  Lingering in front of the monitor screen such as computers, laptops, notebooks and so on make the eyes will feel tired, and if it is accustomed and not immediately addressed, then this will be the trigger damage to your eyes. To overcome it, you can reduce the intensity of the light from the monitor so it is not so bright and does not easily damage your eyes.
  2. Due to UV Exposure to the Eye Rays, UV exposure that directly affect your eye contact will make the eyes feel pain, and this is the cause of the damage then you because when the eyes see bright sunlight it makes the eyes hurt. So, to see the sun is so blistering directly then you can use special coatings such as glasses or other tools.
  3. Watching TV Too Old With Distance Too Close, the TV has a variety of colors ranging from soft to striking, and this is what makes the eyes very tired especially when seeing it in close proximity.
  4. Reading Books While Sleeping, When you read a book, then you should avoid reading books with sleeping position because this can also trigger damage to your eyes.
  5. There are many other things that can damage your eyes, therefore you should really take good care of your eyes. If you already have damaged eyes, then you can overcome them by changing some of your bad habits.

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