How to form a sixpack stomach

Some of the following exercise in addition can make the stomach into sixpack leih also can form a more balanced body and increase confidence. Immediately following the following stages of exercise you can do.

Mountain Climber

Way to do :

First, take body position like Push-up movement

Place the palms on the floor slightly wider than the shoulders and the right leg at the bend of the fore, left leg straight back

Swap the left and right legs quickly so that the right leg is straight back and the left leg is bent forward

Do it for 30 seconds

Plank

How to do it:

Take the body's initial position like push-ups. Body weight rests on both hands (from elbow to palm), while the position of both legs is straight back. Contract the abdominal muscles.

Spiderman Push-Up

How to do it:

• Take the body's starting position like a push-up exercise
• Body weight rests on both palms
• Pull your right knee right elbow
• Go back to the original position and do it in turn
• Do it for 30 seconds

Bicycle Crunch

Way to do :

• The starting position lies flat on your back on the mat
• Place your hands behind your head
• Lift a little both feet upwards
• Bend the left and right legs alternately like a bicycle pedal
• Lift a little head and upper body parts
• Direct your right elbow to left knee in turn
• Do it for 30 seconds

Jackknife Sit-up

Way to do :

• Take the starting position lying on the mat
• Arms straight up, behind the head
• Breathe in, and lift your waist as you lift your arms together with your legs until your hands and feet meet on top
• Exhale and return to the starting position
• Do it for 30 seconds

To get maximum results, do exercises regularly and combine with maintaining a healthy lifestyle. Increase intake of foods high in protein and low in fat. Good luck!