The benefits of avocado for health

1. Contains potassium
Avocado has a lot of potassium like bananas. By consuming avocado when dieting, will increase the level of potassium in your body. This helps to maintain healthy blood pressure levels in the body.

2. Lots of Fibers
Avocados contain fiber. It helps to lose weight, reduce blood sugar spikes and is also linked to the risk of many lower illnesses. So make sure you include these healthy fruits in your diet.

3. Lower cholesterol
Avocados can lower cholesterol, by eating avocados on a regular basis can help reduce cholesterol levels drastically. It also reduces blood triglycerides and lowers LDL cholesterol as well, making it a healthy food choice.

4. Have anti-cancer system
Avocados contain antioxidants and polynutrients which are anti-cancer substances. These substances can increase our immunity to fight free radicals that potentially damage cells that can cause cancer.

5. Good for bone
Avocados can relieve arthritis pain. A study revealed that the compound from avocado can help get relief from arthritis and reduce bone stiffness. So, including this fruit in your diet is a must for bone health.

6. Avoid kidney disease and diabetes
The ingredients in avocado can be used to avoid kidney related problems ie damage to renal oleic acid and antioxidants. In addition, avocado can also prevent you from diabetes.

7. Healthful eyes
Avocados are filled with lutein and zeaxanthin which can nourish the eyes. These carotenoids help reduce the risk of cataract and macular degeneration. Want to try?

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