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Muscle Makers

1. Fruits and vegetables. Fruits and vegetables are the basis of a healthy diet because they contain fiber, vitamins, minerals, and liquids. Vegetables contain small amounts of protein. 2. Milk and low fat dairy products. It contains high quality proteins, essential carbohydrates, and vitamins, such as vitamin D, potassium, and calcium. Chocolate milk is recommended as the most powerful drink to drink after exercise. 3. Lean meats. The main source for protein and also iron for the flow of oxygen to the muscles. It also contains many amino acids, including leucine, which is believed to trigger muscle growth. 4. Chicken. Especially non-bony and non-skinned. 5. Eggs. It does not matter eating one egg a day as long as you do not throw away the yellow part. Half of the protein obtained from eggs is in the yolk. In addition, egg yolks contain essential nutrients such as lutein, which is useful for eye health. 6. Nuts. Eaten raw without salt or boiled, beans a...
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How To Build Chest Muscles At Home Easily

1. Push-up Doing sports push up is the right step to do in forming the muscles of the chest. In addition to train the chest muscles, by doing these push up exercises will form the muscles of other parts such as arm muscles. 2. Plymetric Push Up Doing Polymetric Push Up exercise in this muscle formation, is quite easy. And this exercise is quite easy and almost the same as doing push ups. But the difference is there is a stepping motion to the top when doing reps. 3. Rotation Push Up Although there is a word "push up" it, but the movement on the rotation push up is slightly different but still in the same starting position. If in push up you bend both hands, here you lift one hand up in turn. 4. Chair Dips Chair dips this is one of the exercises in the formation of chest muscles at home, can be done by using the media chair or other media that can weight weight and do this chair training Dips
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How to form a sixpack stomach

Some of the following exercise in addition can make the stomach into sixpack leih also can form a more balanced body and increase confidence. Immediately following the following stages of exercise you can do. Mountain Climber Way to do : First, take body position like Push-up movement Place the palms on the floor slightly wider than the shoulders and the right leg at the bend of the fore, left leg straight back Swap the left and right legs quickly so that the right leg is straight back and the left leg is bent forward Do it for 30 seconds Plank How to do it: Take the body's initial position like push-ups. Body weight rests on both hands (from elbow to palm), while the position of both legs is straight back. Contract the abdominal muscles. Spiderman Push-Up How to do it: Take the body's starting position like a push-up exercise Body weight rests on both palms Pull your right knee right elbow Go back to the original position and do it in turn ...
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The September 30th Movement or often abbreviated as G 30 S PKI, G-30S / PKI

The September 30th Movement or often abbreviated as G 30 S PKI, G-30S / PKI, Gestapu (Movement of September Thirty), Gestok (October One Movement) is an event that occurred after the 30th of September until the beginning of October 1, 1965, six high-ranking Indonesian military officers along with several others were killed in an attempted coup attempt that was later alleged to members of the Indonesian Communist Party. The ways in which the communist party in the coup attempt to seize power from the hands of the government are very cruel. The PKI initiated the issue of the Issue of the Jendaral Council yaikni which revealed that some army officers were dissatisfied with Sukarno and intend to overthrow him. This was done to find the scapegoat for the G 30 S / PKI coup plot against the Government. G 30 S / PKI 1965 to this day still leaves a puzzling mystery, and the incident also still feels so terrible. The issue that Suharto's involvement erupted after the fall of the New Order to...
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Tax role

As with any economy in a household or family, the state economy also recognizes sources of revenue and expenditure items. Taxes are the main source of state revenue. Without taxes, most of the country's activities are difficult to implement. The use of tax money covers from employee expenditure to financing various development projects. The construction of public facilities such as roads, bridges, schools, hospitals / puskesmas, police stations are financed using tax-deductible money. Tax money is also used for financing in order to provide a sense of security for all levels of society. Every citizen from birth to death, enjoying the facilities or services of the government that are all financed with money derived from taxes. Thus it is clear that the role of tax revenue for a country becomes very dominant in supporting the way the wheels of government and development finance. In addition to the budgetary function (reception function) above, the tax also performs a redistributive ...
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History of Accounting

The history of accounting begins since humans recognize the count of money and use notes. In the twentieth century the calculation of profit and loss had been made by Genoese traders by calculating the existing treasures at the end of a voyage and compared at the time of their departure The milestones of accounting history began in 1494 when Lucas Paciolo {Lukas of Burgos] published a book of exact science entitled "Suma de Arilhmalica, Proportioni et Proportionaiita". In the book there is a chapter, entitled 'Tractatus de Computis et Scriptorio ". Which contains double book keeping (book keeping) methods. History of Accounting from century to century At the end of the XV century, along with the decline of Roman influence, the center of commerce shifted to Spain, Portugal and the Netherlands. As a result, the Roman accounting system has also migrated and is used in those countries. Since then the calculation of profit and loss began to be made on an annual b...
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The benefits of avocado for health

1. Contains potassium Avocado has a lot of potassium like bananas. By consuming avocado when dieting, will increase the level of potassium in your body. This helps to maintain healthy blood pressure levels in the body. 2. Lots of Fibers Avocados contain fiber. It helps to lose weight, reduce blood sugar spikes and is also linked to the risk of many lower illnesses. So make sure you include these healthy fruits in your diet. 3. Lower cholesterol Avocados can lower cholesterol, by eating avocados on a regular basis can help reduce cholesterol levels drastically. It also reduces blood triglycerides and lowers LDL cholesterol as well, making it a healthy food choice. 4. Have anti-cancer system Avocados contain antioxidants and polynutrients which are anti-cancer substances. These substances can increase our immunity to fight free radicals that potentially damage cells that can cause cancer. 5. Good for bone Avocados can relieve arthritis pain. A study revealed t...
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