Do not give up

1. Fruits and vegetables. Fruits and vegetables are the basis of a healthy diet because they contain fiber, vitamins, minerals, and liquids. Vegetables contain small amounts of protein. 2. Milk and low fat dairy products. It contains high quality proteins, essential carbohydrates, and vitamins, such as vitamin D, potassium, and calcium. Chocolate milk is recommended as the most powerful drink to drink after exercise. 3. Lean meats. The main source for protein and also iron for the flow of oxygen to the muscles. It also contains many amino acids, including leucine, which is believed to trigger muscle growth. 4. Chicken. Especially non-bony and non-skinned. 5. Eggs. It does not matter eating one egg a day as long as you do not throw away the yellow part. Half of the protein obtained from eggs is in the yolk. In addition, egg yolks contain essential nutrients such as lutein, which is useful for eye health. 6. Nuts. Eaten raw without salt or boiled, beans a...

1. Push-up Doing sports push up is the right step to do in forming the muscles of the chest. In addition to train the chest muscles, by doing these push up exercises will form the muscles of other parts such as arm muscles. 2. Plymetric Push Up Doing Polymetric Push Up exercise in this muscle formation, is quite easy. And this exercise is quite easy and almost the same as doing push ups. But the difference is there is a stepping motion to the top when doing reps. 3. Rotation Push Up Although there is a word "push up" it, but the movement on the rotation push up is slightly different but still in the same starting position. If in push up you bend both hands, here you lift one hand up in turn. 4. Chair Dips Chair dips this is one of the exercises in the formation of chest muscles at home, can be done by using the media chair or other media that can weight weight and do this chair training Dips

Some of the following exercise in addition can make the stomach into sixpack leih also can form a more balanced body and increase confidence. Immediately following the following stages of exercise you can do. Mountain Climber Way to do : First, take body position like Push-up movement Place the palms on the floor slightly wider than the shoulders and the right leg at the bend of the fore, left leg straight back Swap the left and right legs quickly so that the right leg is straight back and the left leg is bent forward Do it for 30 seconds Plank How to do it: Take the body's initial position like push-ups. Body weight rests on both hands (from elbow to palm), while the position of both legs is straight back. Contract the abdominal muscles. Spiderman Push-Up How to do it: Take the body's starting position like a push-up exercise Body weight rests on both palms Pull your right knee right elbow Go back to the original position and do it in turn ...

The September 30th Movement or often abbreviated as G 30 S PKI, G-30S / PKI, Gestapu (Movement of September Thirty), Gestok (October One Movement) is an event that occurred after the 30th of September until the beginning of October 1, 1965, six high-ranking Indonesian military officers along with several others were killed in an attempted coup attempt that was later alleged to members of the Indonesian Communist Party. The ways in which the communist party in the coup attempt to seize power from the hands of the government are very cruel. The PKI initiated the issue of the Issue of the Jendaral Council yaikni which revealed that some army officers were dissatisfied with Sukarno and intend to overthrow him. This was done to find the scapegoat for the G 30 S / PKI coup plot against the Government. G 30 S / PKI 1965 to this day still leaves a puzzling mystery, and the incident also still feels so terrible. The issue that Suharto's involvement erupted after the fall of the New Order to...

As with any economy in a household or family, the state economy also recognizes sources of revenue and expenditure items. Taxes are the main source of state revenue. Without taxes, most of the country's activities are difficult to implement. The use of tax money covers from employee expenditure to financing various development projects. The construction of public facilities such as roads, bridges, schools, hospitals / puskesmas, police stations are financed using tax-deductible money. Tax money is also used for financing in order to provide a sense of security for all levels of society. Every citizen from birth to death, enjoying the facilities or services of the government that are all financed with money derived from taxes. Thus it is clear that the role of tax revenue for a country becomes very dominant in supporting the way the wheels of government and development finance. In addition to the budgetary function (reception function) above, the tax also performs a redistributive ...

The history of accounting begins since humans recognize the count of money and use notes. In the twentieth century the calculation of profit and loss had been made by Genoese traders by calculating the existing treasures at the end of a voyage and compared at the time of their departure The milestones of accounting history began in 1494 when Lucas Paciolo {Lukas of Burgos] published a book of exact science entitled "Suma de Arilhmalica, Proportioni et Proportionaiita". In the book there is a chapter, entitled 'Tractatus de Computis et Scriptorio ". Which contains double book keeping (book keeping) methods. History of Accounting from century to century At the end of the XV century, along with the decline of Roman influence, the center of commerce shifted to Spain, Portugal and the Netherlands. As a result, the Roman accounting system has also migrated and is used in those countries. Since then the calculation of profit and loss began to be made on an annual b...

1. Contains potassium Avocado has a lot of potassium like bananas. By consuming avocado when dieting, will increase the level of potassium in your body. This helps to maintain healthy blood pressure levels in the body. 2. Lots of Fibers Avocados contain fiber. It helps to lose weight, reduce blood sugar spikes and is also linked to the risk of many lower illnesses. So make sure you include these healthy fruits in your diet. 3. Lower cholesterol Avocados can lower cholesterol, by eating avocados on a regular basis can help reduce cholesterol levels drastically. It also reduces blood triglycerides and lowers LDL cholesterol as well, making it a healthy food choice. 4. Have anti-cancer system Avocados contain antioxidants and polynutrients which are anti-cancer substances. These substances can increase our immunity to fight free radicals that potentially damage cells that can cause cancer. 5. Good for bone Avocados can relieve arthritis pain. A study revealed t...

1. Smooth blood circulation Bananas have a good potassium content for blood circulation. The potassium content helps regulate blood pressure. This can reduce the risk of stroke that causes symptoms of heart disease. 2. Helps digestion of the intestine The fiber contained in bananas is excellent for reducing the risk of constipation. No need to use laxatives, just enough consumption of bananas. Mixing bananas with a glass of milk helps reduce the risk of gastrointestinal diseases as harmful as the symptoms of colon cancer. Bananas are used to resist inflammation because the process can be accelerated with vitamin C bananas. 3. Maintaining Eye Health Benefits of bananas help maintain eye health. Bananas have some vitamin A, which is fat soluble and is very important to protect the eyes. This compound preserves the membrane that surrounds the eye and is a component of one of the proteins that carry light to the cornea. Adequate intake of vitamin A also reduces the risk of blind...

Teuku Umar himself feels this war is very miserable to the people. People can not work as usual, farmers can no longer work their fields. Teuku Umar changed his tactics by turning himself back to the Netherlands. In September 1893, Teuku Umar surrendered to Deykerhooff Governor in Kutaraja with 13 of his subordinate Commander, having received assurance of salvation and forgiveness. Teuku Umar was awarded the title of Teuku Johan Heroes Commander of the Greater Nederland. His wife, Cut Nyak Dien was confused, embarrassed, and angry at her husband's decision. Umar likes to dodge when there's a bickering. Teuku Umar showed his loyalty to the Dutch very convincingly. Every official who comes to his house is always greeted with fun. He always fulfilled every call from the Dutch Governor in Kutaraja, and gave a satisfactory report, so he gained great confidence from the Dutch Governor. Trust is used well for the sake of the struggle of the people of Aceh next. For example, in ...

Teuku Umar distributed weapons of booty to the Aceh army, and led the popular resistance. And Teuku Umar managed to reclaim the 6 Mukim area from the Dutch. Nanta Setia, Cut Nyak Dhien and Teuku Umar returned to the 6 Mukim area and lived in Lampisang, Aceh Besar, which also became the headquarters of the Aceh army. 2 years after the Nicero incident, on June 15, 1886, he arrived at Rigaih ship "Hok Canton" which was sacked by a Danish seaman by Captain Hansen, with the intention of exchanging weapons with pepper. Hansen intends to trap Umar to board his ship, kidnap him and bring a pepper run that will be loaded, to the port of Ulee Lheu, and handed over to the Dutch who have promised a reward of $ 25 thousand to head Teuku Umar. Omar was suspicious of Hansen's terms, and sent a messenger. Hansen insisted that Umar should come alone. Teuku Umar then set the tactic. Early morning one of the Panglima with 40 of his soldiers infiltrated the ship. Hansen did not know...

Year 1884 The British ship "Nicero" was stranded. The captain and his crew were taken hostage by King Teunom. King Teunom demanded a ransom worth 10 thousand dollars in cash. By Dutch Colonial Government Teuku Umar was assigned to free the ship, because the incident has caused tension between the UK and the Netherlands. Teuku Umar states that recapturing the "Nicero" Ship is a tough job because King Teunom's army is so strong that the British themselves can not take it back. But he was able to reclaim origin provided logistics and weapons that many so can survive in the long term. With enough war supplies, Teuku Umar left on a "Bengkulen" ship to West Aceh carrying 32 Dutch soldiers and some of his panglimanya. Soon, the Dutch were shocked by the news that all the Dutch troops who were involved were killed in the sea. All weapons and other armaments were seized. Since then, Teuku Umar has sided with the Aceh fighters against the Dutch. Teuku Umar a...

Teuku Umar then sought a strategy to get weapons from the Dutch side. Finally, Teuku Umar pretended to be a Dutch henchman. The Dutch reconciled with the troops of Teuku Umar in 1883. Governor Van Teijn at that time also intended to use Teuku Umar as a way to win the hearts of the people of Aceh. Teuku Umar then entered military service. When joining the Netherlands, Teuku Umar defeated the defense posts of Aceh, it was done Teuku Umar pretending to trick the Dutch in order for Teuku Umar to be given a bigger role. The tactic succeeded, in compensation for his success, the request of Teuku Umar to add 17 commanders and 120 warriors, including a Pang Laot (commander of the Sea) as his right hand, was granted.

In February 1899, General Van Heutsz received reports from his spies about the arrival of Teuku Umar in Meulaboh, and immediately placed a number of strong troops on the border of Meulaboh. The night before February 11, 1899 Teuku Umar with his troops arrived in the suburb of Meulaboh. The Aceh troops were surprised when Van Heutsz's troops intercepted. The position of Umar's army was unfavorable and impossible to retreat. The only way to save his army was to fight. In the battle Teuku Umar was killed by enemy bullets that pierced his chest. His body was buried in Mesjid Kampung Mugo in Hulu Meulaboh River. Hearing the news of the death of her husband, Cut Nyak Dhien very sad, but that does not mean the struggle has ended. With the death of her husband, Cut Nyak Dhien is determined to continue the struggle of the people of Aceh against the Dutch. He also took over the leadership of resistance fighters Aceh.

Teuku Umar who was born in Meulaboh Aceh Barat in 1854, was the son of a Uleebalang named Teuku Achmad Mahmud from a marriage with the sister of King Meulaboh. Umar had two sisters and three brothers. Umar's ancestor was Datuk Makhudum Sati from Minangkabau. He is a descendant of Rear Admiral Nanta who was a representative of the Aceh Sultanate during the reign of Sultan Iskandar Muda in Pariaman. One of the descendants of Datuk Makhudum Sati had merit against the Sultan of Aceh, who at that time was threatened by a Sagi Commander who wanted to seize power. Thanks to his services, the person was appointed Uleebalang VI Mukim with Teuku Nan Ranceh. Teuku Nan Ranceh has two sons Teuku Nanta Setia and Teuku Ahmad Mahmud. After Teuku Nan Ranceh's death, Teuku Nanta Setia replaced his father's position as Uleebalang VI Mukim. He had a daughter named Cut Nyak Dhien. Little Teuku Umar is known as a bright, brave, and sometimes brawny kid with his peers. He also has a hard nat...

The name kebab comes from Arabic: kabab (کباب) which originally means fried meat, not roasted / grilled meat. The word kabab comes from Aramaic:  kabbābā which may be derived from Akkadian: kabābu which means "grilled, roasted". In the 14th century, kebabs became synonymous with tabahajah, a dish of fried pieces in Persian. In Turkish books, the term kebab is often used for meat balls made from chicken meat or minced lamb. The term new kebab means grilled meat (shish kebab) since the Ottoman Empire, but there is still another more ancient term for roast beef, ie shiwa` (شواء) from Arabic. However, kebabs are still used in the original sense in dishes such as stews, such as kebab bags (kebabs in a bowl) from Turkey. In Egyptian cuisine there is a dish of beef stew and onion called kebab halla.

1.Always Increase Your Vocabulary More words means more understanding. English is a complex and evolving language. Every day, there is always a new word that is produced. The more understanding and use of vocabulary can change the way you think. And by changing the way of thinking, then your behavior will change. By changing behavior, your results will also change. 2.Watch Quality Movies Movies are a great way to improve your English skills. If you want to speak in English naturally, then a quality English-language film is a great tool if used for that purpose. Quality movies are great tools for improving speaking and listening skills. 3.Listen to Inspiring Music Music can improve your listening skills in a fun way. Find your own favorite music and use it as a means to improve your English mastery. 4.Practice your English Do not just learn. But you have to practice english too, that is by talking with friends or tourists and you also practice it in front of the mir...

There are 4 ways to promote the product 1. Introduce Your Products To People Nearby It does not take you far to promote your product, maybe you can offer it first to recognize your product to friends, neighbors.Have detailed ways of recognizing the products you sell, if they are interested in having them redistribute to their friends, With business cards, brochures, stickers and so on. Bottom line there is an explanation of your product. 2. Promote By Online and Offline Today Indonesia is one of the largest Internet users in the world, very unfortunate if a product is not promoted through online. If you want to promote online passes maybe you can go through social media like Facebook, Twitter, Google Plus, Youtube, Google Ads, advertising on the web that not a few visitors, make a site about your product. I think the promotion through Online is a very cool tactic not only the employee is not too big his work was pretty controlled and can be everywhere. In addition to pro...